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How to start a workout when motivation is missing: the bridge-task method
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All topicsThe Men’s Health Supplement Awards 2026
These science-backed, expert-approved, editor-tested products will help you live a stronger, longer life.
Using fitness trackers to improve performance without losing touch with yourself
Rule #1: Check in with yourself before you check in with the data. The post How to use fitness trackers to enhance…
How to fuel your body through injury and support recovery
Sports dietitians explain why cutting calories when you’re hurt can backfire, and what your body actually needs to heal.
The best compact rowing machines for small spaces in 2025
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing…
Everyone is trail running. Expert tips for getting started
Pros and coaches reveal their best tips for meeting the challenges.
Adidas sweeps the 2026 Chicago Marathon: the shoes behind the fastest runs
Amos Kipruto and Hawi Feysa took first place in the men’s and women’s divisions wearing the Adidas Adizero Adios Pro…
Run-walk training is a strategy, not a beginner phase
The run/walk method has helped me build confidence and strength and achieve a PR—and that’s not something I want to do…
How the Spoto press can help you move past a bench-press plateau
This variation will power up your bench to new heights.
The best Smith machine for a home gym in 2025
Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the…
A 30-day beginner fitness plan built one small quest at a time
Quick Summary Trying to overhaul everything at once is why getting healthier feels overwhelming before you’ve even…
Is 70 too late to start strength training? Here is what happens
No, it isn’t too late. People in their 70s, 80s, and 90s get meaningfully stronger when they start strength training,…
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Shokz OpenRun Air 2 headphones: hours of listening on one charge
Gear & Equipment · Oct 14, 2026
The benefits of becoming a certified personal trainer
Training Tips · May 22, 2023
CoQ10 for longevity: why people take it and whether it works
Nutrition & Recovery · Apr 14, 2026
The mental trick that helped Clayton Young become the Chicago Marathon’s second-fastest U.S. runner
Cardio & Endurance · Oct 11, 2026
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The $500 Adidas Hyper Shoe is dominating the marathon majors
Since its release in April, the Pro Evo 3 has been worn by seven of the last eight World Marathon Major…
The real cost of chasing “optimal” health
Common longevity advice seems to involve an extraordinary amount of effort, time, money, and complexity. Is…
Q&A: fitness leader and NASM ambassador Louise Hazel
From an Olympic athlete to becoming a successful entrepreneur and CEO, London-born Louise Hazel has been…
Three questions to ask before your next marathon training cycle
Run coaches explain how to conduct a postrace debrief that leads to faster race times, smarter training, and…
Seed oils, vegetable oil or butter: what does the evidence say?
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are…
Elliptical or rower: the better cross-training choice for runners
Does it really matter which option you choose at the gym? A certified personal trainer weighs in.
Sipping with intention: a guide to mindful drinking
There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems as though…
The strongest pre-workout powders for training in 2025
Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements…
How a GLP-1 could affect bone health
Plus, expert-backed tips for protecting your bones.
Five recommended pickleball paddles still on sale after Prime Day
We don’t know how long these savings are gonna last.