Cardio & Endurance
Running, trail tips, race strategy, and cross-training.
Everyone is trail running. Expert tips for getting started
Pros and coaches reveal their best tips for meeting the challenges.
The mental trick that helped Clayton Young become the Chicago Marathon’s second-fastest U.S. runner
He split a 4:38 mile between 23 and 24 and won the battle of the Americans.
Run-walk training is a strategy, not a beginner phase
The run/walk method has helped me build confidence and strength and achieve a PR—and that’s not something I want to do…
Elliptical or rower: the better cross-training choice for runners
Does it really matter which option you choose at the gym? A certified personal trainer weighs in.
